Project Two :: Flash Sites...

to help you along the way.

lynda.com of course. paid subscription site.

http://www.adobe.com/designcenter/video_workshop/ 

several helpful beginning actionscript videos in here.

http://www.adobe.com/devnet/flash/articles/atv_flcs4_demos.html

five video demos for flash beginners (includes some basic actionscript info)

http://www.adobe.com/devnet/flash/samples/

some good sample fla files for beginners and intermediates

http://www.adobe.com/devnet/actionscript/articles/actionscript_1-on-1.html

a good collection of beginner video tutorials

http://www.flashkit.com

a huge range of user-generated tutorials, including a section on interactivity and navigation.

http://kirupa.com/
kirupa.com is a site that aims to make designers better developers, and maybe even help developers become better designers.